Pratiloma - Revision history

Oleksandr at 06:53, 17 January 2019

2019-01-17T06:53:28Z

Oleksandr at 14:30, 14 May 2018

2018-05-14T14:30:31Z

Oleksandr at 08:50, 7 December 2017

2017-12-07T08:50:04Z

Oleksandr at 08:40, 7 December 2017

2017-12-07T08:40:27Z

Oleksandr: Marked this version for translation

2017-12-06T22:46:25Z

Marked this version for translation

Oleksandr at 22:46, 6 December 2017

2017-12-06T22:46:19Z

Nadia at 20:10, 5 January 2017

2017-01-05T20:10:16Z

Nadia at 17:51, 5 January 2017

2017-01-05T17:51:00Z

Nadia: Created page with "'''Pratiloma''' is the extra preset training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in Guru version..."

2017-01-05T06:19:00Z

Created page with "'''Pratiloma''' is the extra preset training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in Guru version..."

New page

'''Pratiloma''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]].

{| class="wikitable"
! Download: [[Media:Pratiloma.trng|Pratiloma.trng]]
|}

== Effects ==
* improving concentration and patience
* increasing oxygen supply
* strengthening the nasal mucosa
* relieving migraines
* helping those who suffer from asthma and diabetes

== Origin, history ==
This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "the opposite way of alternating nostrils".<br />
It is considered to be a converse version of [[Anulom Vilom]] Pranayama.<br />
In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.

== Setting the training ==
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[comfortable position]].
# Empty your lungs, breathing out with effort.
# [[full inhaling|Inhale]] slowly and gently though your right nostril, closing the left nostril in a way you are comfortable with.
# [[full exhaling|Exhale]] through both of your nostrils.
# Inhale through your left nostril. Again, make sure you're inhaling slowly and gradually.
# Exhale through the nose.
# Keep breathing, alternating nostril while inhaling, till the end of your training session, following the [[breath methods|breath method indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.
* Some Yoga schools state that inhaling in this Pranayama should be performed with the partially closed nostril, making an air flow more powerful, but slower. You may try and see how it's better for you.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[FAQ|FAQ page]].

← Older revision		Revision as of 06:53, 17 January 2019
Line 43:		Line 43:
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	~~<!--T:8-->~~
−	~~[[Category:Trainings{{#translation:}}\|Trainings]]~~
	</translate>		</translate>
		+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 2: / Line 2: @@
 <translate>
 <!--T:1-->
-'''Pratiloma''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].
+'''Pratiloma''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].
 <!--T:2-->
@@ Line 17: / Line 17: @@
 == Origin, history == <!--T:4-->
-This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "the opposite way of alternating nostrils".<br />
+This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "the opposite way of alternating nostrils".<br />
-It is considered to be a converse version of [[Anulom Vilom]] Pranayama.<br />
+It is considered to be a converse version of [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] Pranayama.<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
+In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
 == Setting the training == <!--T:5-->
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process == <!--T:6-->
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort.
-# [[full inhaling|Inhale]] slowly and gently though your right nostril, closing the left nostril in a way you are comfortable with.
+# [[Special:MyLanguage/full_inhaling|Inhale]] slowly and gently though your right nostril, closing the left nostril in a way you are comfortable with.
-# If you practice medium [[training level]], [[air retaining|retain the air]], with your nose pinched, making sure your face muscles stay relaxed. Skip this stage, if you practice beginner training level.
+# If you practice medium [[Special:MyLanguage/Training_level|training level]], [[Special:MyLanguage/air_retaining|retain the air]], with your nose pinched, making sure your face muscles stay relaxed. Skip this stage, if you practice beginner training level.
-# [[full exhaling|Exhale]] through both of your nostrils.
+# [[Special:MyLanguage/full_exhaling|Exhale]] through both of your nostrils.
 # Inhale through your left nostril. Again, make sure you're inhaling slowly and gradually.
-# Hold your breath (for medium [[training level]] only).
+# Hold your breath (for medium [[Special:MyLanguage/Training_level|training level]] only).
 # Exhale through the nose.
-# Keep breathing, alternating nostril while inhaling, till the end of your training session, following the [[breath methods|breath method indicator]].
+# Keep breathing, alternating nostril while inhaling, till the end of your training session, following the [[Special:MyLanguage/Breath_methods|breath method indicator]].
 # After you're done, you might take some time for meditating and contemplating yourself.
 * Some Yoga schools state that inhaling in this Pranayama should be performed with the partially closed nostril, making an air flow more powerful, but slower. You may try and see how it's better for you.
@@ Line 41: / Line 41: @@
 == Other questions == <!--T:7-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
 <!--T:8-->
-[[Category:Training]]
+[[Category:Trainings{{#translation:}}|Trainings]]
 </translate>

@@ Line 6: / Line 6: @@
 <!--T:2-->
 {| class="wikitable"
-! Download: {{TRNG URL|file=Pratiloma.trng|name=Pratiloma.trng}}
+! Download: {{TRNG_URL|file=Pratiloma.trng|name=Pratiloma.trng}}
 |}

@@ Line 6: / Line 6: @@
 <!--T:2-->
 {| class="wikitable"
-! Download: [[Media:Pratiloma.trng|Pratiloma.trng]]
+! Download: {{TRNG URL|file=Pratiloma.trng|name=Pratiloma.trng}}
 |}

@@ Line 1: / Line 1: @@
-'''Pratiloma''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]].
+<languages />
 {| class="wikitable"
@@ Line 38: / Line 40: @@
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 If you have such or other questions, please look through the [[FAQ|FAQ page]].