4-7-8 breathing/gu - Revision history

Oleksandr at 06:42, 17 January 2019

2019-01-17T06:42:11Z

Ajay: Created page with "== અસરો == * તણાવનાં કારણે ઓક્સિજનનાં અભાવ સાથે લડત * "કરો યા મારો" જેવી..."

2018-07-07T06:58:46Z

Created page with "== અસરો == * તણાવનાં કારણે ઓક્સિજનનાં અભાવ સાથે લડત * "કરો યા મારો" જેવી..."

Ajay: Created page with "\"૪-૭-૮ શ્વાસોચ્છવાસ\" એ [{{GPLAY_URL}} Prana Breath]માં વધારાનો સમૂહSpecial:MyLanguage/Training_type|training ty..."

2018-07-07T06:49:44Z

Created page with "\"૪-૭-૮ શ્વાસોચ્છવાસ\" એ [{{GPLAY_URL}} Prana Breath]માં વધારાનો સમૂહSpecial:MyLanguage/Training_type|training ty..."

Ajay: Created page with "૪-૭-૮ શ્વાસોચ્છવાસ"

2018-07-07T06:46:51Z

Created page with "૪-૭-૮ શ્વાસોચ્છવાસ"

New page

<languages />
'''4-7-8 breathing''' is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}}
|}

== Effects ==
* fighting stress-caused oxygen deprivation
* controlling "fight-or-flight" body reaction
* calming and balancing
* reducing anxiety
* helping to fall asleep fast

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, and is an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]].<br />
This pattern is actively popularized by Andrew Weil, MD, who claims [https://www.youtube.com/watch?v=2VJVHcp7xmg "it puts you to sleep in 60 seconds"].<br />
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Gently press your tongue against your top front teeth.
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose.
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale") through your mouth.
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|Trainings]]

@@ Line 1: / Line 1: @@
 <languages />
-\"૪-૭-૮ શ્વાસોચ્છવાસ\" એ [{{GPLAY_URL}} Prana Breath]માં વધારાનો સમૂહ[[Special:MyLanguage/Training_type|training type]] છે, જે [[Special:MyLanguage/Guru_version|Guru version]]માં ઉપલબ્ધ છે.
+'''૪-૭-૮ શ્વાસોચ્છવાસ''' એ [{{GPLAY_URL}} Prana Breath]માં વધારાનો સમૂહ[[Special:MyLanguage/Training_type|training type]] છે, જે [[Special:MyLanguage/Guru_version|Guru version]]માં ઉપલબ્ધ છે.
 {| class="wikitable"
@@ Line 37: / Line 37: @@
 If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
-[[Category:Trainings{{#translation:}}|Trainings]]
+[[Category:Trainings{{#translation:}}|^Prana Breath^]]

@@ Line 6: / Line 6: @@
 |}
-== Effects ==
+== અસરો ==
-* fighting stress-caused oxygen deprivation
+* તણાવનાં કારણે ઓક્સિજનનાં અભાવ સાથે લડત
-* controlling "fight-or-flight" body reaction
+* "કરો યા મારો" જેવી શરીર પ્રતિક્રિયાને નિયંત્રિત કરવી
-* calming and balancing
+* શાંત અને સંતુલિત
-* reducing anxiety
+* ચિંતામાં ઘટાડો
-* helping to fall asleep fast
+* ઊંઘ આવવા માટે મદદ કરે છે
 == Origin, history ==