Удобна позиция

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This page is a translated version of the page Comfortable position and the translation is 43% complete.

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Можете да избереш някоя от следните позиции, стига да се чувстваш удобно в тях и да държиш гърба си прав до края на упражнението дихателната сесия упражнение.


Any straight back position works: sitting on a chair, on your heels (Vajrasana), in "half-lotus" (Ardha Padmasana), "lotus on a pillow" (Siddhasana), or "true lotus" (Padmasana). The last one is considered the best for practicing Pranayama.


Lying down on your back in a relaxed way (Shavasana) might be a good choice if you are unable to maintain a straight back position during the whole breathing session. Also it's useful for relaxation, and in case you practice to fall asleep faster.


Standing is also ok, but it somewhat decreases the training effectiveness, as more energy for maintaining a straight posture should be spent.


Some patterns can be, and even are recommended to be practiced in movement, like Vrajana Pranayama.


Преди да започнеш тренировката си, увери се, че дрехите ти не са прекалено стегнати и не те стягат, докато правиш пълно вдишване в избраната позиция.