{"ENTRY":"TRAINING","name":"Tummo","translated_names":{"bg_lang":"Туммо","ru_lang":"Туммо"},"trng_type":0,"public_id":24,"duration":420,"num_iterations":96,"dynamic":{"mValues":[{"mInhaleUnit":-600,"mExhaleUnit":-400,"mMethodsBitSet":17,"mSecPerUnit":5000}{"mInhaleUnit":0,"mSustainUnit":-30000,"mMethodsBitSet":529,"mSecPerUnit":5000}{"mType":1,"mInhaleUnit":1,"mRetainUnit":2,"mExhaleUnit":3,"mReposeUnit":-30000,"mMethodsBitSet":17,"mSecPerUnit":5000}{"mInhaleUnit":-600,"mExhaleUnit":-400,"mMethodsBitSet":17,"mSecPerUnit":5000}{"mInhaleUnit":0,"mSustainUnit":-30000,"mMethodsBitSet":529,"mSecPerUnit":5000}{"mType":1,"mInhaleUnit":1,"mRetainUnit":2,"mExhaleUnit":3,"mReposeUnit":-30000,"mMethodsBitSet":17,"mSecPerUnit":5000}{"mInhaleUnit":-600,"mExhaleUnit":-400,"mMethodsBitSet":17,"mSecPerUnit":5000}{"mInhaleUnit":0,"mSustainUnit":-30000,"mMethodsBitSet":529,"mSecPerUnit":5000}{"mType":1,"mInhaleUnit":1,"mRetainUnit":2,"mExhaleUnit":3,"mReposeUnit":-30000,"mMethodsBitSet":17,"mSecPerUnit":5000}{"mInhaleUnit":-600,"mExhaleUnit":-400,"mMethodsBitSet":17,"mSecPerUnit":5000}{"mInhaleUnit":0,"mSustainUnit":-30000,"mMethodsBitSet":529,"mChantsBitSet":32769,"mSecPerUnit":5000}{"mType":1,"mInhaleUnit":1,"mRetainUnit":2,"mExhaleUnit":3,"mReposeUnit":-30000,"mMethodsBitSet":17,"mSecPerUnit":5000}{"mInhaleUnit":-600,"mExhaleUnit":-400,"mMethodsBitSet":17,"mSecPerUnit":5000}{"mInhaleUnit":0,"mSustainUnit":-30000,"mMethodsBitSet":529,"mSecPerUnit":5000}{"mType":1,"mInhaleUnit":1,"mRetainUnit":2,"mExhaleUnit":3,"mReposeUnit":-30000,"mMethodsBitSet":529,"mSecPerUnit":5000}{"mInhaleUnit":-600,"mExhaleUnit":-400,"mMethodsBitSet":17,"mSecPerUnit":5000}{"mInhaleUnit":0,"mSustainUnit":-30000,"mMethodsBitSet":529,"mSecPerUnit":5000}{"mType":1,"mInhaleUnit":1,"mRetainUnit":2,"mExhaleUnit":3,"mReposeUnit":-30000,"mMethodsBitSet":529,"mSecPerUnit":5000}{"mInhaleUnit":-600,"mExhaleUnit":-400,"mMethodsBitSet":17,"mSecPerUnit":5000}{"mInhaleUnit":0,"mSustainUnit":-30000,"mMethodsBitSet":529,"mSecPerUnit":5000}{"mType":1,"mInhaleUnit":1,"mRetainUnit":2,"mExhaleUnit":3,"mReposeUnit":-30000,"mMethodsBitSet":529,"mSecPerUnit":5000}],"mKeys":[0,30,31,32,62,63,64,94,95,96,126,127,128,158,159,160,190,191,192,222,223,]},"dynamic_enabled":1,}